The Tremiti Islands
A Paradise of History and Nature in the Heart of the Adriatic
Diving & Snorkelling
The Tremiti Islands, a small archipelago set in the crystal-clear waters of the Adriatic Sea, are located about 12 nautical miles north of the Gargano promontory. This natural gem is an integral part of the Gargano National Park and hosts a protected marine reserve, safeguarding its biodiversity and unique ecosystem. For years, the Tremiti have been awarded the prestigious Blue Flag for the excellent quality of their sea, making them a must-visit destination for nature and sea lovers.
The Archipelago
The Tremiti Archipelago consists of five main islands and two islets:
San Domino: The largest and most tourist-friendly, known for its enchanting coastline, home to the only sandy beach in the archipelago, Cala delle Arene. San Domino is a small paradise for hikers and swimmers, with hidden coves and lush vegetation scented with maritime pines.
San Nicola: The historical and cultural heart of the Tremiti, serving as the main landing point. Here you’ll find the archipelago’s main monuments, such as the imposing Abbey of Santa Maria a Mare, built in 1045, preserving rare Romanesque-Byzantine mosaics, and the Castle of the Badiali, an example of military and religious architecture. This island is an open-air museum telling centuries of history.
Capraia (or Caprara): An uninhabited island famous for its rocky coves and breathtaking views. Its wild nature is ideal for those seeking tranquility and isolation.
Pianosa: A completely uninhabited rocky platform about 20 kilometers from the other islands. It is a natural oasis hosting rare marine species, accessible only with special permits.
Il Cretaccio and La Vecchia: Two islets emerging from the Adriatic. According to legend, the ghost of a woman spinning wool before each storm appears on the scoglio della Vecchia, adding an aura of mystery to these places.
Activities and Visitor Tips
The Tremiti offer numerous activities, from discovering coves and sea caves through boat tours to snorkeling and scuba diving in pristine waters, where you can admire Posidonia meadows and abundant marine life. Iconic sea stacks like the Pagliai and the Elephant Rock are just some of the wonders to explore.
For those seeking autonomy, hiring a dinghy is the best way to enjoy the archipelago. This allows access to places unreachable on foot and hidden spots away from the crowd.
A Journey through History
In addition to their extraordinary natural beauty, the Tremiti have a fascinating history. Also known as the Diomedee Islands, legend says they were created by the Homeric hero Diomedes, who threw pebbles left from the destruction of Troy into the sea. The legend continues with the mysterious songs of the archipelago’s birds, said to be laments in honor of the hero.
Throughout history, the islands served as a place of confinement. In 1783, Ferdinand IV of Naples established a penal colony there, bringing guards and convicts who left an indelible mark on the local culture, so much so that the Tremiti dialect has strong Neapolitan influences. In 1843, fishermen from Ischia were sent there to repopulate the island, introducing fishing and navigation traditions. During the fascist era, the Tremiti were a place of exile for political opponents, including future President Sandro Pertini. Earlier, in 1911, they hosted about 1,300 Libyans deported from colonial Italy.
